You may be wondering how I manage to keep this body like that.
All have started some years ago.
See more hot pics with my abs down in this article !Click to see more !
Wanna Date Me ? Why We Don’t Trust Online-Dating Sites — but Use Them Anyway
According to the latest surveys, 11% of Americans say they have looked online for love. But that doesn’t mean that daters are happy with what they find.
In the latest Pew Research Center’s online-dating and relationships poll — the group’s first look at digital dating since its last survey in 2005 — people’s mistrust about their online partners emerged as their biggest concern with computerized matching services. More than half of online daters felt that at least one of their matches misrepresented himself or herself — in other words, that the match lied about his or her likes, dislikes, personality traits and even appearance.
In the latest Pew Research Center’s online-dating and relationships poll — the group’s first look at digital dating since its last survey in 2005 — people’s mistrust about their online partners emerged as their biggest concern with computerized matching services. More than half of online daters felt that at least one of their matches misrepresented himself or herself — in other words, that the match lied about his or her likes, dislikes, personality traits and even appearance.
Wanna Date Me ?
Strictly Come Dancing pro Ola Jordan sizzles on the beach in sexy poses from her exotic 2014 calendar shoot
The grueling regime Strictly Come Dancing demands has spun celebrity contestants into shape year on year.
Sun kissed and flawless: Strictly Come Dancing star Ola Jordan had to wear make-up on Saturday night's show to cover her bruises from a grueling training session
So it's no wonder the dancers cracking the whip have bodies to die for with Strictly pro Ola Jordan as no exception as these sizzling photos from her 2014 calendar show.
Judging my Ola's amazing figure all those hours in the studio come with benefits other than improved steps and poised.
Scroll down for video
The Best Way to Meet Women
But since a woman will usually compliment your pup or ask to pet him then walk away, you have about 3 second to grab her attention, Schwartz says. “She’s drawn to the dog, but she may or may not be drawn to you. You have to seize the opportunity for conversation rather quickly.”
A question for you guys ...
These days , a friend told me as she earns well videochat. She show me how to do it . But i'm a little shy :) , and of chourse i want your support guys. To do or not ? Will you pay to see me naked ?
I want your responses here on blog or facebook.
Also i've think about it and next week or this week i will make a "donation box" and when it wil reach the goal i'll put here some nude pics with me :P
I want your responses here on blog or facebook.
Also i've think about it and next week or this week i will make a "donation box" and when it wil reach the goal i'll put here some nude pics with me :P
A logo for a friend :) and Webdesign Classes
But I remembered that I learned a lot online, in webdesign classes.
READ MORE >>>>>>>>>>
How To Make Your Hair Grow Faster Tips
How To Make Your Hair Grow Faster Tips
Today i was talking with my best friend Lora, about my hair and how to grow it fast, and to keep it in good mood, if you know what i mean :) .
I read on the internet about hair and a lot of tips and triks but none of them, doesen't seems to be true, just a quality article made by someone who doesen't know about.
So Lora send me a link and a good article, and of chourse I'll put some photos of my hair :D
CLICK TO SEE MORE
Building Blocks For Getting 6 Pack Abs
If you already put on a few extra pounds and want a 6 pack killer abs, then it is very important that, you must do exercise, because there is nothing “magical” available that can give you the killer abs! Only focused exercise, proper diet can give you the perfect results. On the other hand, it is very common, especially for beginner bodybuilders even advanced users – they workout for a few months still don’t get any remarkable improvements in their abs! In all cases, the reason is same – loosing focus from the abs exercises!
When we take a closer look on abdominal muscles, we’ll find – three major muscle groups. They are – upper abs, lower abs and Obliques. For a flat belly with 6 or 8-pack abs, we must concentrate on each muscle group exercises.
Usually, you can include upper abs exercise in your regular workout plan. If you include it once in your regular activities, then it will give you the best results. Crunch and sit up is the right exercise for upper abs. But depending on your stamina, weight and other conditions, the repeat depends. It is recommended that, once you level up your exercise from beginners to advanced level – increase your repeat!
Buttocks Muscles For Sensual Moves - Ass fitness
But to
be able to roll that moves and to make men go crazy, take a few lessons. First,
although it seems is not so when we see women who madly move the ass, buttocks
muscles are very important in this type of dance.
For
toning these buttocks muscles is necessary at least twice a week to do an
exercise a little strange to make them be increasingly stronger and give you
total control over them.
This exercise, which then become dance move involves you to sit on the butt and spread your legs as much, trying to get into the splits position, if you have enough mobility.
Then,
without having to support hands down, you must contract, preferably to the
music, buttocks muscles alternatively. This exercise should be done for a
maximum of three minutes. After three minutes rest, your both buttocks
simultaneously contract for another three minutes.
Abonați-vă la:
Comentarii (Atom)