If you already put on a few extra pounds and want a 6 pack killer abs, then it is very important that, you must do exercise, because there is nothing “magical” available that can give you the killer abs! Only focused exercise, proper diet can give you the perfect results. On the other hand, it is very common, especially for beginner bodybuilders even advanced users – they workout for a few months still don’t get any remarkable improvements in their abs! In all cases, the reason is same – loosing focus from the abs exercises!
When we take a closer look on abdominal muscles, we’ll find – three major muscle groups. They are – upper abs, lower abs and Obliques. For a flat belly with 6 or 8-pack abs, we must concentrate on each muscle group exercises.
Usually, you can include upper abs exercise in your regular workout plan. If you include it once in your regular activities, then it will give you the best results. Crunch and sit up is the right exercise for upper abs. But depending on your stamina, weight and other conditions, the repeat depends. It is recommended that, once you level up your exercise from beginners to advanced level – increase your repeat!
